Amount of Menaquinone-4 in ON THE BORDER, refried beans

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, refried beans there is 1 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than ON THE BORDER, refried beans.

Pepperoni, beef and pork, sliced 41.7 µg
Sausage, turkey, breakfast links, mild, raw 36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 35.7 µg
Frankfurter, meat and poultry, cooked, grilled 35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 33.2 µg
Frankfurter, turkey 31.2 µg
Frankfurter, meat and poultry, unheated 28.6 µg
Meatballs, frozen, Italian style 28.1 µg
Salami, cooked, beef and pork 28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 25.3 µg
Frankfurter, chicken 25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 24 µg
Chicken, broilers or fryers, wing, meat and skin, raw 23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 23.5 µg
Pork sausage, link/patty, fully cooked, microwaved 22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 20.9 µg
Butter, whipped, with salt 20.9 µg

ON THE BORDER, refried beans

ON THE BORDER, refried beans is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, refried beans are listed below.

Water 68.17 g 68.17%
Energy (calorie) 144 kcal
Energy (joule) 604 kJ
Protein 7.3 g 7.3%
Total lipid (fat) 5 g 5%
Ash 2.01 g 2.01%
Carbohydrate, by difference 17.52 g 17.52%
Fiber, total dietary 8.2 g 8.2%
Sugars, total 0.84 g 0.84%
Sucrose 0.84 g 0.84%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 10 g 10%
Calcium, Ca 57 mg 0.06%
Iron, Fe 1.67 mg
Magnesium, Mg 47 mg 0.05%
Phosphorus, P 137 mg 0.14%

Nutrients in ON THE BORDER, refried beans